Mind Moving Therapy

Therapy in Dallas, TX and Online Across Texas

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Compassionate therapy and coaching for individuals, couples, families, groups, and teens

When anxiety, depression, trauma, grief, relationship concerns, or daily responsibilities feel overwhelming, it can be hard to know where to begin.

You might know that something needs to change without knowing where to begin. You might be looking for practical tools, a place to process your experiences, or someone who understands that healing looks different for everyone.

Mind Moving Therapy provides compassionate, evidence-based therapy in Dallas and online across Texas. We also provide coaching and consulting services globally. Our diverse team supports individuals, couples, families, teens, and groups through challenges affecting emotional health, relationships, school, work, and daily life.

We offer an inclusive, neurodiversity-affirming, and trauma-informed environment where you can feel respected, understood, and supported.

Why Work With Mind Moving Therapy?

  • Our Dallas therapists tailor treatment to your needs and goals. Our providers support clients with concerns affecting emotional health, relationships, school, work, and daily life.

  • Cognitive behavioral therapy, or CBT, is one foundation of our work. CBT can help you understand how thoughts, emotions, and behaviors influence one another while providing practical strategies for managing difficult situations. Depending on your needs, therapy may also include EMDR, mindfulness, solution-focused therapy, relationship-based approaches, trauma-informed care, or neurodiversity-affirming support.

  • In addition to therapy, we offer executive function coaching to help with planning, organization, task initiation, emotional regulation, and follow-through.

  • We welcome different identities, experiences, and ways of thinking without assuming there is one path to healing.

  • We’ll help you find a provider whose experience, personality, and services align with what you’re looking for.

    You do not need to know which approach is right for you before getting started. We can help you find a provider whose experience, personality, and services fit what you are looking for.

Book your Free Consultation

Find the Right Support for You

  • Find support for persistent worry, panic, fear, stress, and overthinking through anxiety therapy in Dallas.

  • Work through sadness, isolation, hopelessness, low motivation, and emotional exhaustion with depression therapy.

  • Process distressing memories and experiences connected to trauma, anxiety, grief, and PTSD through EMDR therapy in Dallas.

  • Receive compassionate support as you process loss, traumatic experiences, complicated grief, or emotional pain through grief and trauma therapy.

  • Explore ADHD, autism, emotional regulation, relationships, and daily challenges through neurodivergent-affirming therapy.

  • Give your teen a supportive place to navigate anxiety, identity, relationships, school pressure, family changes, or neurodivergence with teen therapy in Dallas.

  • Improve communication, work through conflict, and develop healthier relationship patterns through couples and family counseling.

  • Strengthen boundaries, recognize unhealthy patterns, and build more fulfilling connections through interpersonal relationship therapy.

  • Develop personalized strategies for organization, planning, time management, emotional regulation, and task completion with executive function coaching.

  • Access psychological testing for ADHD, autism, and other emotional, behavioral, or cognitive concerns through our psychological evaluation services.

  • Receive a compassionate and thorough evaluation for qualifying immigration matters. Learn about immigration psychological evaluations.

  • Build skills and connect with others in a professionally guided environment through group therapy and socialization.

  • Combine therapeutic conversation, movement, and time outdoors with walk-and-talk therapy in Dallas.

  • All of our providers offer reduced-cost services. Availability depends on provider capacity and current openings. To learn more about our reduced-cost therapy options, please explore our discounted therapy options. 

 
 

 Choose What Services Feels Right for You

Mind Moving Therapy provides several ways to receive support.

In-Person Support in Dallas

Meet with a provider in a comfortable, private office at our North Central Expressway location in Dallas.

 
 

Online Services Across Texas & Beyond

Our secure telehealth services allow clients throughout Texas to meet with a licensed therapist from home. Online therapy may be helpful if you have a busy schedule, live outside Dallas, have transportation limitations, or simply feel more comfortable in your own space.

Therapy availability outside Texas depends on provider availability, but members of our team are also licensed across Virgina, Minnesota, and Florida. Online coaching and consulting services are available globally.

 
 

Outdoor Therapy

Select clients can participate in walk-and-talk or seated outdoor therapy at our offices located across the Dallas and Fort Worth area. This setting can make it easier to reflect and engage in therapy outside a traditional office.

 
Explore Our Therapy Environments

Meet Our Dallas Providers

The right therapeutic relationship is about more than credentials. You should also feel comfortable with the person supporting you.

Our diverse team has experience with anxiety, depression, trauma, grief, ADHD, autism, relationship challenges, LGBTQIA+ concerns, BIPOC experiences, teens, adults, couples, and families.

We can help match you with a therapist or coach whose experience and approach align with your needs.

  • A smiling woman with long blonde hair sitting in a room with a window behind her and a lamp to her side.

    Jamie Sarten

    Providing Services for Trauma, Anxiety, Grief, ADHD, Autism, EMDR, Relationship Issues

  • A woman in a light gray blazer and black top standing outdoors near a body of water with trees in the background.

    Lauren Roth

    Providing Services for Autism, Neurodivergent thinkers, ADHD, Performance Counseling, Anxiety, Couples

  • Smiling woman with curly hair, glasses, a bronze blazer, and a black top standing in a colorful garden with flowers.

    Laura Lewis

    Providing Services for BIPOC, LGBTQIA+, Teens, Autism, ADHD, Adults, and Couples

  • Close-up portrait of a smiling Black man with a beard, wearing a brown jacket and a collared shirt against a light background.

    Dr. Dedrick Ford

    Providing Services for Grief, Trauma Recovery, Depression, Anxiety, ADHD & related Neurodivergent Traits, BIPOC, Teens, Adults

  • A young woman with blonde hair smiling, standing next to a brick wall outdoors with trees and a pond in the background

    Claire Schmidt

    Providing Services for Relationship Issues, Family & Marital Conflict, Anger Management, Life Transitions, Behavioral issues, & Depression

  • Close-up of a smiling middle-aged woman with short blonde hair, wearing a gray blazer and small earrings.

    Aricka Marshall

    Providing Services for Autism, Grief, Trauma, Traumatic Grief, Caregiver Support, Depression, Divorce

  • Close-up of a smiling woman with blue eyes, short brown hair, and earrings, indoors with greenery in the background.

    Heather Maddox

    Providing Services for Autism, Neurodivergent Thinkers, Grief, Trauma, EMDR, Complex & Comorbid Needs

  • A young woman with long dark hair and makeup, wearing a pink blazer and a necklace, sitting indoors with a wooden wall background.

    Savannah Pham

    Providing Services for Autism, Intergenerational Trauma, Depression, & Anxiety

  • A woman with long brown hair wearing a white sleeveless top and beige pants, smiling and sitting on a beige bench in a warmly lit room with beige walls, a lampshade, and framed artwork.

    Tia Strong

    Providing Services for Women’s Issues, Relationship & Love Issues, Anxiety, and ADHD

  • Headshot of a young woman with long brown hair, smiling, wearing a maroon shirt, against a white background.

    Taylor Byington

    Providing coaching services for Executive Functioning Coaching, Autism/ADHD Coaching, & Academic Coaching

  • A woman with curly brown hair, smiling, wearing a black blazer and silver leaf-shaped earrings, standing in a glass-enclosed corridor with a blurred cityscape view in the background.

    Kineret Yardena

    Providing services for Couples, Grief, Bereaved Parents, Blended Families, Trauma, LGBTQ+, Divorce and Major Transitions

Meet Our Therapists and Coaches

Getting Started Is Simple

  1. Schedule a free consultation.

  2. Tell us what you need and whether you prefer in-person or online care.

  3. We will help match you with an appropriate therapist or coach.

  4. Meet your provider and begin identifying your goals.

You can also review our therapy fees and insurance information before scheduling.

Learn More About Our Services

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Take the Next Step

You do not need to have everything figured out before reaching out.

Whether you are looking for therapy in Dallas, online therapy in Texas, relationship support, trauma treatment, neurodivergent-affirming care, or practical coaching, Mind Moving Therapy is here to help you find a path forward.

Schedule a Free Consultation