Mind Moving Therapy

Providing You with Mind Moving Support.

Cognitive Behavioral Therapy, Coaching, and Consulting Services for Individuals, Couples, Families, and Groups.

It’s Your Time to Explore Within.

Discover your path to wellness and transformation with our compassionate, person-centered approach. At Mind Moving Therapy, we are here to walk beside you on your journey, offering support that is tailored to your unique needs.

Our team of mental health therapists and experienced coaches is dedicated to creating a welcoming, inclusive space where you can feel safe and empowered. Located in the Dallas-Fort Worth area, we offer flexible options to suit your preferences. Whether you’d like to connect with nature through “walk-and-talk” therapy or outdoor seated sessions, meet in the comfort of our cozy and private office, or engage in teletherapy from the convenience of your home, we’re here to support you every step of the way. For those outside Texas, some of our therapists are licensed in additional states, and our coaches provide services to clients nationwide.

We believe everyone deserves access to high-quality mental health care that is respectful, inclusive, and tailored to their individual goals. At Mind Moving Therapy, you’ll find a team committed to helping you achieve emotional wellness through evidence-based practices and a compassionate, non-judgmental approach. Let us help you take the next step toward the life you’ve envisioned.

The Power of a Fresh Start

Embracing New Beginnings: Why the New Year is the Perfect Time to Seek Therapy

Our Services

  • Interpersonal Relationships

    If you have suffered with unhealthy interpersonal relationships, we have staff specially trained to help you recover.

    Our therapists use highly evidence-based methods for assisting abuse survivors.

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing Therapy.

    See a specialist trained in EMDR-Therapy. Common concerns that can be treated with EMDR: anxiety, social anxiety, depression, PTSD, trauma, grief.

  • Socialization & Group Therapy

    We understand that with all the demands life puts on us, another drive can easily become the reason you don’t take care of you.

    Our providers offer flexibility in services, accommodating telehealth therapy services to keep you moving.

  • Grief and Trauma

    Grief and trauma cause a spectrum of emotions, more than sadness or anger alone.

    If you are ready to understand your emotions, and how to move forward with them, we are ready to help you get there.

  • Teens

    It isn’t easy being a teenager and it isn’t easy being a parent of teenagers. Maintaining emotional health while trying to do it all can feel overwhelming to say the very least.

    We’re here to help both teens and parents maintain footing when life gets complicated.

  • Neurodivergent Thinkers

    Autism. ADHD. Neurodivergent Traits. We all have emotional struggles. Learn to cope with yours while receiving the respect that you deserve.

    Our providers are specifically selected to help you celebrate what makes you, you.

 Our Providers

Our Services

Create your environment.

Mind Moving Therapy provides:

  1. In-person in Dallas via traditional office therapy or nature therapy (walk and talk or seated outdoor).

  2. Telehealth (online sessions) for clients in Texas (all clinicians) and Minnesota (via clinician, Lauren Roth)

Build a Community with Small Group Therapy Options.

We match individuals based on their mental health needs and preferred group peer interaction to create small, 2-3 person groups, excluding the therapist. We offer groups both virtually and in-person (at our Dallas office), depending on the needs/preferences of group members. We typically start groups at the beginning of a season (fall, spring, summer).

Our office is dedicated to providing an environment that is inclusive and LGBTQIA+ supportive.

Let’s Start, Together.