Depression

Services & Support for Navigating Depression

Depression Therapy Services

Struggling with depression can make each day feel like an uphill battle, leaving you uncertain of how to simply get through another day. Tasks that used to feel manageable now seem insurmountable, as if a heavy fog has settled over your mind, making it difficult to muster the energy to even get out of bed or tackle everyday errands. The effects of depression extend beyond your own internal struggles, as others begin to notice changes in your behavior and mood. Your performance at work suffers, leading to mistakes and a sense of disconnection from your colleagues. Friends and family express concern over your frequent cancellations and your withdrawal from social activities. Depression silently infiltrates every aspect of your life, robbing you of the things you hold dear and leaving you feeling isolated and alone.

Despite the overwhelming weight of depression, there is hope for recovery. Seeking support from one of our therapists who specialize in depression can provide you with the guidance and tools you need to navigate through this challenging time.

  • Depression is more than just feeling sad or down; it's a complex mental health condition that affects millions of people worldwide. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), depression is diagnosed when an individual experiences five or more of the following symptoms over a two-week period, with at least one of the symptoms being either depressed mood or loss of interest or pleasure:

    Depressed mood most of the day, nearly every day.

    Markedly diminished interest or pleasure in all, or almost all, activities most of the day.

    Significant weight loss when not dieting, weight gain, or decrease or increase in appetite.

    Insomnia or hypersomnia nearly every day.

    Psychomotor agitation or retardation nearly every day.

    Fatigue or loss of energy nearly every day.

    Feelings of worthlessness or excessive guilt.

    Diminished ability to think or concentrate, or indecisiveness.

    Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.

    Our therapists are trained to recognize the signs and symptoms of depression and work collaboratively with you to assess your unique experiences. Through compassionate listening and evidence-based techniques, we help you identify patterns in your thoughts, emotions, and behaviors that may be contributing to your depression.

  • One of the primary goals of therapy for depression is to help you develop coping strategies to manage your symptoms effectively. Our therapists use a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), EMDR-therapy, mindfulness-based techniques, and interpersonal therapy, to help you challenge negative thought patterns, regulate your emotions, and improve your coping skills.

  • Depression is often linked to underlying issues such as past trauma, unresolved conflicts, or chronic stress. Our therapists provide a safe and supportive space for you to explore these underlying issues and work through them at your own pace. By addressing the root causes of your depression, you can experience deeper healing and long-lasting relief from your symptoms.

  • Navigating depression can feel isolating, but you don't have to go through it alone. Our therapists help you build a support network of friends, family, and other resources to provide emotional support and practical assistance during difficult times. We also connect you with community resources and support groups where you can connect with others who have experienced similar challenges.

  • Setting realistic goals is an essential part of managing depression. Our therapists work with you to identify specific, achievable goals that align with your values and priorities. By breaking larger goals down into smaller, manageable steps, you can make progress towards overcoming depression and reclaiming your sense of well-being.

  • Self-care is crucial for managing depression and maintaining overall well-being. Our therapists help you develop a self-care routine that prioritizes activities and practices that nourish your mind, body, and spirit. This may include exercise, nutrition, sleep hygiene, creative expression, and spending time in nature. By making self-care a priority, you can reduce stress, boost resilience, and enhance your overall quality of life.

Let’s Start, Together.